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When it comes to exercise, the best time of day to get in a workout session is one that you can do consistently. Everyone is different. The “right” time depends on factors like your preference, lifestyle, and body. While there isn’t a one-size-fits-all answer, morning workouts do have some benefits. Let’s look at the potential perks of an early sweat session. Benefits If you’re on the fence about starting a morning workout routine, consider the following benefits. 1. Fewer distractions Morning workouts typically mean you’re less prone to distractions. When you first wake up, you haven’t started tackling the day’s to-do list. You’re also less likely to get phone calls, text messages, and emails. With fewer distractions, you’re more likely to follow through with your workout. 2. Beat the heat In the summer, working out in the morning will feel more comfortable, as the hottest part of the day is 10 a.m. to 3 p.m. It’s recommended to avoid outdoor exercise during this time. If you prefer outdoor activities, it’s best to work out in the early morning, especially on very hot days. 3. Healthier food choices An early morning workout could set the tone for a healthier day. In a 2018 study published in the International Journal of ObesityTrusted Source, 2,680 college students completed a 15-week exercise program. Each week involved three 30-minute sessions of cardio. The students weren’t asked to change their eating patterns. Yet, those who stuck with the program made healthier food choices, like eating less red meat and fried foods. While the study didn’t test for the best time of day to exercise, the findings show how exercise can inspire healthier eating. Working out early may encourage you to make healthier choices throughout the day. 4. Increased alertness A morning workout may be a better match for your body’s hormonal fluctuations. Cortisol is a hormone that keeps you awake and alert. It’s often called the stress hormone, but it only causes problems when there’s too much or too little of it. Typically, cortisol increases in the morning and drops in the evening. It reaches its peak around 8 a.m. If you have a healthy circadian rhythm, your body might be more primed to exercise at this time. 5. More overall energy Regular exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs. This improves your cardiovascular system, endurance, and overall stamina. By exercising early, you may feel more energized throughout the day.

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